Posted on 27-Jul-2020

Insight Counseling

Polar thinking gives no space for the grey matter that takes up the most space in our mind and lives. It is extremely judgmental making the good, good but the bad, very bad leading to a lot of stress. Challenge this type of thinking to give yourself and others a chance to cope better.

Have you identified the masks that you need to change now? Share in the comments/reviews.
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