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Break free from the unconscious patterns of thinking, feeling and behaving for an aware, effective and successful, personal and professional life. Learn practical techniques to stop reacting and start acting.

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Improve yourself by working on your Self talk

Feb 4, 2021 โ€“ Feb 4, 2021

A live video session explaining the importance of self talk, how it effects you and how to enhance it with NLP

Try thinking about something while you are yawning. Impossible is my bet. This is one action that keeps you totally focused in the now. So no matter what you are doing after every one hour of whatever you are doing stand up, yawn - doesn't matter if it is real or fake. And follow it up with a goo...

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Stress is ALWAYS due to past regrets or future worries. Mindfulness practice gives the mind a respite by uncluttering it and freeing up energy to be in the present moment. Easier and shorter than usual meditation practices, mindfulness activities lead to calmness and well being. For more on this,...

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Polar thinking gives no space for the grey matter that takes up the most space in our mind and lives. It is extremely judgmental making the good, good but the bad, very bad leading to a lot of stress. Challenge this type of thinking to give yourself and others a chance to cope better.

Have you i...

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It doesn't take rocket science to know that thinking, feeling or doing things in the same way and expecting different results is stupid. Take help, if needed, to change your resistance to change if you want something in life to change.

When you keep pointing your finger at someone else for everything negative that happens in your life, you make yourself the victim, powerless and weak. Challenge the blame game thinking to take the control of your life in your hand.

Do you often feel someone insulted you when others feel that he just made a casual remark? Thinking people are doing negative things to you on purpose, instead of seeing them as just happening, tends to make you feel more angry and defensive. Take a reality check to see what is actually happening.

Feeling one deserves anything in life just because one is so and so's child or is at such and such post is an open invitation for disaster as it just doesn't happen. One is loved or respected for what one does and how one behaves not for what one is or what one has. If you feel stuck because of t...

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